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    Benefits of Dumbbell Workouts
    • Apr 22
    • 2 min

    Benefits of Dumbbell Workouts

    Dumbbell workouts can be very beneficial for your exercise and physical health. Many people don’t realize that dumbbell workouts are...
    74 views0 comments
    What Should the Warm-Up Routine Be Before Working Out?
    • Apr 7
    • 2 min

    What Should the Warm-Up Routine Be Before Working Out?

    So, the question is what are some warm-up routines to get your body and mind ready for the weightlifting portion of your workout? Here...
    35 views0 comments
    The Struggle Many People Have Going to the Gym
    • Mar 25
    • 2 min

    The Struggle Many People Have Going to the Gym

    Working out can be a difficult task to get yourself to do. One of the biggest reasons people talk themselves out of working out is due to...
    40 views0 comments
    Why Lifting Weights is Beneficial for Your Health
    • Mar 10
    • 2 min

    Why Lifting Weights is Beneficial for Your Health

    Here are 5 reasons why lifting weights is beneficial for your health, and why you should get out and do it: Lifting Weights is the Best...
    79 views0 comments
    5 Exercises at Home to Get You in Shape for Summer
    • Mar 10
    • 1 min

    5 Exercises at Home to Get You in Shape for Summer

    A Variety of Push-Ups Yes, you heard us right. Push-ups aren’t always the most fun exercise to do, but in reality, they’re one of the...
    46 views0 comments
    Switch to Strength-Training Foods When Working Out
    • Mar 10
    • 1 min

    Switch to Strength-Training Foods When Working Out

    Here are some strength-training meals that will work better for your routine: High Protein Meals Although protein is not the primary...
    32 views0 comments
    How to Stick to Your Workout Routine
    • Jan 28
    • 2 min

    How to Stick to Your Workout Routine

    Exercise is something every person should be doing. Working out and getting the proper exercise in on a weekly or even daily basis can...
    43 views0 comments
    Simple Workouts for at Home Fitness
    • Jan 7
    • 2 min

    Simple Workouts for at Home Fitness

    When you invest in a gym membership, you have to deal with waiting behind people at specific workout stations. Your routine may be...
    40 views0 comments
    The Benefits of Creating a Home Gym
    • Dec 31, 2021
    • 1 min

    The Benefits of Creating a Home Gym

    At Biggins Iron, we make weights right here in the United States for gyms and individuals. If you’re looking to get away from the gym and...
    62 views0 comments
    Three Benefits of Free Weights That Can Improve Your Life
    • Dec 26, 2021
    • 2 min

    Three Benefits of Free Weights That Can Improve Your Life

    Most people assume lifting free weights is only for the big, body building lovers of the world but that is far from the truth. Anyone can...
    60 views0 comments
    Gift Your Loved One Plates and Dumbbells This Holiday
    • Dec 17, 2021
    • 2 min

    Gift Your Loved One Plates and Dumbbells This Holiday

    Lifting weights and going to the gym can be hectic, especially during the winter season in many places. Gyms are packed at many times of...
    160 views0 comments

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