Dumbbell workouts can be very beneficial for your exercise and physical health. Many people don’t realize that dumbbell workouts are...

So, the question is what are some warm-up routines to get your body and mind ready for the weightlifting portion of your workout? Here...

Working out can be a difficult task to get yourself to do. One of the biggest reasons people talk themselves out of working out is due to...

Here are 5 reasons why lifting weights is beneficial for your health, and why you should get out and do it: Lifting Weights is the Best...

A Variety of Push-Ups Yes, you heard us right. Push-ups aren’t always the most fun exercise to do, but in reality, they’re one of the...

Here are some strength-training meals that will work better for your routine: High Protein Meals Although protein is not the primary...

Exercise is something every person should be doing. Working out and getting the proper exercise in on a weekly or even daily basis can...

When you invest in a gym membership, you have to deal with waiting behind people at specific workout stations. Your routine may be...

At Biggins Iron, we make weights right here in the United States for gyms and individuals. If you’re looking to get away from the gym and...

Most people assume lifting free weights is only for the big, body building lovers of the world but that is far from the truth. Anyone can...

Lifting weights and going to the gym can be hectic, especially during the winter season in many places. Gyms are packed at many times of...