Plates

What Should the Warm-Up Routine Be Before Working Out?

So, the question is what are some warm-up routines to get your body and mind ready for the weightlifting portion of your workout? Here...

The Struggle Many People Have Going to the Gym

Working out can be a difficult task to get yourself to do. One of the biggest reasons people talk themselves out of working out is due to...

Why Lifting Weights is Beneficial for Your Health

Here are 5 reasons why lifting weights is beneficial for your health, and why you should get out and do it: Lifting Weights is the Best...

5 Exercises at Home to Get You in Shape for Summer

A Variety of Push-Ups Yes, you heard us right. Push-ups aren’t always the most fun exercise to do, but in reality, they’re one of the...

Switch to Strength-Training Foods When Working Out

Here are some strength-training meals that will work better for your routine: High Protein Meals Although protein is not the primary...

How to Stick to Your Workout Routine

Exercise is something every person should be doing. Working out and getting the proper exercise in on a weekly or even daily basis can...

Simple Workouts for at Home Fitness

When you invest in a gym membership, you have to deal with waiting behind people at specific workout stations. Your routine may be...