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5 Exercises at Home to Get You in Shape for Summer




A Variety of Push-Ups


Yes, you heard us right. Push-ups aren’t always the most fun exercise to do, but in reality, they’re one of the best exercised for strength and building your core. You can also get creative with your push-ups with side to side, card push-ups, and more!


Incline Dumbbell Shoulder Press


Do get stronger and more defined muscle in your body, using dumbbells when working out is extremely important. The incline dumbbell shoulder press allows you to workout your arms and chest at the same time growing that muscle and toning your body for the summer.


Dumbbell Biceps Curls


Using dumbbells and different weights, the dumbbell biceps curl is also a great workout to do for your arms and chest. Working these muscles out is beneficial for building muscle and getting stronger.


Plank Exercises


Nobody likes to do plank exercises, but they’re some of the best exercises you can do to get in shape. There are plenty of plank exercises you can try out including:

· High Plank Leg Lifts

· High Plank Knee-to-Elbow

· Mountain Climbers

· Superman Pull


Dumbbell Pullover


The dumbbell pull-over is a great exercise. While laying down on your back on a bench, hold a dumbbell over your head, and continuously pull-over the weight over your chest area. This is a great exercise to workout your muscles and make your stronger.


If you’re looking to get in shape for the summer with some at-home exercises, don’t hesitate to reach out to Biggins Iron. We can deliver you dumbbells and free weights for sale, so you can work on that summer body! Contact Biggins Iron at sales@bigginsiron.com or visit us online for more information

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