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Benefits of Dumbbell Workouts

Dumbbell workouts can be very beneficial for your exercise and physical health. Many people don’t realize that dumbbell workouts are vital for building muscle and strengthening your body. The best part about using dumbbells is that you don’t have to drive to the gym if you don’t want to. You can invest in your own dumbbells and workout at home!


Dumbbell Workouts at Home



When working out at home, you want to make sure that you have enough room and flexibility to conduct your exercises. With dumbbells, you don’t have to worry about the equipment taking up any space. You can easily store your dumbbells in a closet or in your basement. When you’re ready for your workout, just take the dumbbells out of storage and get to exercising.


Here are some easy at-home dumbbell workouts:




· Bench Press

· Bicep Curls

· Shoulder Press

· Bent-Over Row

· One Arm Swing

· Lunge

· Calf Raise

· Lying Dumbbell Fly


These are simple exercises to do with your dumbbells at home.

Physical Benefits for Strength and Muscle Building


When starting out exercising at home, it’s important to have flexible options to get in a good workout. With dumbbells, you’re working your muscles and building strength with this equipment. Dumbbell workouts will increase your stabilization, as


well as your muscle activation. Most of the time, dumbbells allow for safer exercises and can even pinpoint your strength imbalances and eliminate them in the process.


Dumbbells allow you to increase and intensify your workouts because you can invest in different options of weights with your dumbbells. You’ll get an increased range of motion and more freedom of movement when choosing to practice dumbbell exercises.




If you’re looking to get back into shape with dumbbells, don’t hesitate to reach out to Biggins Iron. We have the dumbbells, plates, and other weightlifting equipment to help you get started. Contact Biggins Iron at sales@bigginsiron.com today or visit us online for more information!

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